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Online therapy for teens and adults across Washington State.
Online therapy for teens and adults across Washington State.
Jon Kabat-Zinn
· Serious mental illness (such as schizophrenia, schizoaffective or bipolar)
· Caregiver burnout / support for loved ones caring for family members.
· Depression, grief, and suicidal thoughts
· Anxiety, OCD, obsessive thoughts
· Neurodivergence (ADHD, Autism, etc)
· Highly Sensitive People (HSP)
· Attachment wounds & relationship difficulties
I offer individualized treatment depending on your needs and preferred style. One benefit of working with me is I am flexible in my approach and open to adjusting course to best match your needs and goals. I most frequently pull from the below evidence-based modalities:
· Acceptance and Commitment (ACT)
· Attachment-based
· Strength-based
· Existential
· Cognitive behavioral (CBT)
· Mindfulness Based (MBCT)
· Holistic (mind-body-spirit connection)
Washington, United States
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